Hello, my dear readers, this article is not only for tea addicts but for the coffee lovers as well. Today I’ll be talking about the current worldwide trending tea. Oh yes! Matcha it is. It is a finely ground powdered green tea which can be a boon for you.
History of Matcha
The tradition of having processed and powdered tea was started centuries ago by Buddhist monks. This custom was later followed by the Japanese, they have continued this ritual till date as the Japanese tea ceremony. They have been growing and processing tea since then. The word Matcha comes from a Japanese background and translates to ground(ma) tea(cha).
Matcha comes from the same tea plant Camellia Sinesis, only the processing is different. Matcha tea is somewhat different from the other type of green tea as the process of producing this tea is not the same. The leaves are dried and shade-grown for a couple of weeks, which increases the amount of caffeine in the tea leaves.
For preparing matcha the stems and veins of the tea leaves are removed that makes the powder very fine and gives a soft texture to it. Generally, the best matcha tea powder can be found at Wazuka, Japan. Although matcha originated in China but later Japan took this tradition ahead.
Organic Matcha tea
No doubt matcha tea is good, but what is better than that? Organic matcha tea. It’s obvious that it will be costlier as it requires much more effort and must be handled with care. To maintain the organic delicacy of the tea plants no synthetic chemicals are used.
Matcha is like a coffee version of tea as it contains about 60mg of caffeine in a single teaspoon. However, this value may vary from company to company depending upon the process of how it is prepared.
Matcha Tea Ceremony
It is a Japanese tradition, where people get together to teach other people about their tea culture. They teach the art of preparing green tea. Although this ceremony actually originated in China, where the monks used to teach this to their people but later it spread through Japan.
Grades of Matcha
Matcha can be divided into three categories:
- Ceremonial: Highest quality matcha, mainly used in tea ceremonies and Buddhist temples. It is much expensive & costs approx. US $100 to $140 for 100g. Only the tea experts will be able to figure out the difference in between ceremonial and premium grade matcha tea.
- Premium: It is the high-quality matcha tea that contains all the desired vitamins and nutrients. The cost may vary from $50 to $80 for 100g. It’s good for people who prefer green tea in their diet & consume it regularly.
- Cooking: The last one which is the cheapest among all, costs around $15 to $40 for 100g. This grade of matcha has a bitter taste so it is preferable for cooking purpose.
Health Benefits: Why prefer Matcha?
- Lose Weight: First thing that comes to your mind regarding green tea is that it helps to lose weight. Well so does matcha, it increases a hormone that will end up making you feel full. A single cup between the meals can actually help you to lose a good amount of weight.
- Improve Oral Health: People who suffer with bad breath, this is the ultimate solution for you. Results have shown that matcha tea has the property that reduces the bacteria and keeps your teeth healthy.
- Energize & Reduce Anxiety, Depression: The caffeine in the matcha powder gives a boost to the human brain. If you are facing any depression issues, a cup of matcha will be of much relaxation and soothing.
- Anti-ageing & glowing skin: Matcha helps to keep your skin healthy. It also helps to reduce the dark spots. You can use matcha powder as a face mask to reduce acne and redness.
- Reduce Cholesterol: Studies have shown that drinking matcha tea regularly can fight with cholesterol. It prevents the greasy layers to stick on to the arteries and veins. Also, if there’s any cholesterol present already it will sweep it away.
- Healthy Heart: As the matcha tea controls the level of cholesterol in the body, it ultimately improves your heart health and protects from strokes or attacks.
- Improve Immunity: Matcha tea acts as an anti-biotic and keeps you away from many forms of illness by improving your immune system. The anti-oxidants present in matcha helps to protect our body from the bacterias.
- Full of Vitamins: It consists of Vitamin A(Carotene) for great eyesight, Vitamin B1(Thiamine) for better metabolism, Vitamin B2 (Riboflavin) for cell growth and healthy skin, Vitamin B3(Niacin) for good digestion and to control cholesterol, Vitamin C to prevent sickness, Vitamin F(Fluorine) for oral health, Vitamin P(Flavonoids) to prevent arthritis.
There are numerous benefits of matcha tea, the list can go on and on. However, as we know that every power comes with a price. Though it is good for your health doctors suggest that it should be had in small amounts. If you exceed the normal level you may face certain side effects of the same.
The caffeine content is quite high in matcha which may result in insomnia, diarrhoea, headache, chest burn, irritation, etc. The National Institue of Health(NIH) states that it may cause an upset stomach. The matcha tea plant may also absorb lead & arsenic from the surrounding that can lead to certain health issues.
It is advisable to have only three cups a day not more than that. Also, keep it away from children and pregnant women. If you are willing to have it for your health make sure to consult a physician first.
Matcha has surely proved to be a boon for the society, but you need to be sure not to turn it into a bane yourself. Overconsumption of anything could be harmful to your body. Just Say Chai will soon post a review article on matcha tea of a well-known brand.
You can buy matcha tea at a much cheaper from the link provided below. Amazon offers a great deal for matcha tea, as it is the current sensation all over the world. People are liking it more and more daily, as its benefits are endless. Amazon is, therefore, giving upto 50% discount on this specific product.
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